Turmeric is a vibrant orange spice that has been used for centuries both in cooking and as a natural remedy for various ailments. Known for its distinct flavor and bright color, turmeric is a staple in many cuisines around the world, particularly in Indian and Southeast Asian dishes.

But turmeric's benefits extend beyond its culinary uses. This potent spice contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Turmeric has been traditionally used to support joint health, improve digestion, boost immunity, and even enhance skin health.